March 27, 2024
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Pull-Ups |
25lb
8x
35lb
6x
0lb
10x
0lb
10x
|
34 | 410 |
| 2 | Barbell Chest Supported Row |
185lb
8x
185lb
8x
|
16 | 2960 |
| 3 | Incline Bicep Curls |
35lb
10x
40lb
8x
40lb
8x
|
26 | 990 |
| 4 | One Arm Preacher Curl |
35lb
8x
35lb
8x
|
16 | 560 |
| Total | 92 | 4920 | ||
