February 2, 2024
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
315lb
3x
405lb
3x
455lb
1x
505lb
1x
545lb
1x
575lb
1x
|
10 | 4240 |
| 2 | Barbell Shrugs |
505lb
7x
|
7 | 3535 |
| 3 | Cable lat pulldown |
180lb
7x
180lb
6x
|
13 | 2340 |
| Total | 30 | 10115 | ||
