March 4, 2024
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Front Squat |
135lb
5x
225lb
5x
275lb
3x
315lb
3x
355lb
5x
355lb
5x
|
26 | 7120 |
| 2 | Squat |
365lb
5x
415lb
5x
|
10 | 3900 |
| 3 | Bulgarian Split Squat |
45lb
10x
45lb
10x
|
20 | 900 |
| Total | 56 | 11920 | ||
