February 7, 2024
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Pull-Ups |
32.5lb
7x
32.5lb
6x
0lb
10x
0lb
8x
|
31 | 422.5 |
| 2 | Barbell Chest Supported Row |
190lb
8x
190lb
8x
|
16 | 3040 |
| 3 | Barbell Kelso Shrug |
275lb
10x
325lb
10x
|
20 | 6000 |
| 4 | Incline Bicep Curls |
35lb
10x
40lb
10x
40lb
8x
|
28 | 1070 |
| 5 | One Arm Preacher Curl |
35lb
8x
35lb
8x
|
16 | 560 |
| 6 | Bicep Hammer Curl |
30lb
6x
30lb
6x
|
12 | 360 |
| Total | 123 | 11452.5 | ||
