April 2, 2024
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seated Military Shoulder Press |
135lb
6x
185lb
6x
225lb
6x
245lb
6x
265lb
6x
|
30 | 6330 |
| 2 | Dumbbell Lateral Raise |
42.5lb
10x
42.5lb
10x
|
20 | 850 |
| 3 | Parallel Bar Dips |
0lb
8x
0lb
8x
|
16 | 0 |
| Total | 66 | 7180 | ||
