April 4, 2024
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
315lb
3x
405lb
3x
455lb
1x
505lb
1x
535lb
1x
585lb
1x
|
10 | 4240 |
| 2 | Barbell Shrugs |
505lb
8x
|
8 | 4040 |
| 3 | Cable lat pulldown |
185lb
8x
185lb
6x
|
14 | 2590 |
| Total | 32 | 10870 | ||
