March 22, 2024
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press Off Pins |
275lb
6x
325lb
6x
380lb
6x
|
18 | 5880 |
| 2 | Incline Bench Press |
300lb
6x
300lb
6x
|
12 | 3600 |
| 3 | Deadlift |
315lb
3x
405lb
5x
455lb
3x
505lb
3x
525lb
2x
|
16 | 6900 |
| Total | 46 | 16380 | ||
