March 26, 2024
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seated Military Shoulder Press |
135lb
6x
185lb
3x
225lb
3x
260lb
1x
295lb
1x
230lb
10x
|
24 | 4895 |
| 2 | Dumbbell Lateral Raise |
42.5lb
10x
42.5lb
10x
|
20 | 850 |
| Total | 44 | 5745 | ||
