March 10, 2024
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press Off Pins |
365lb
6x
405lb
6x
475lb
6x
530lb
6x
550lb
1x
|
25 | 11200 |
| 2 | Incline Bench Press |
295lb
6x
30lb
6x
|
12 | 1950 |
| 3 | Dumbbell Curl |
35lb
12x
45lb
8x
45lb
8x
|
28 | 1140 |
| 4 | Bicep Hammer Curl |
45lb
8x
45lb
8x
|
16 | 720 |
| 5 | Dumbbell Lateral Raise |
42.5lb
10x
42.5lb
10x
|
20 | 850 |
| Total | 101 | 15860 | ||
