March 29, 2024
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
315lb
5x
365lb
5x
405lb
5x
455lb
2x
505lb
1x
530lb
1x
560lb
1x
|
20 | 7930 |
| 2 | Front Squat |
405lb
1x
|
1 | 405 |
| 3 | Glute Ham Raise |
0lb
10x
0lb
10x
|
20 | 0 |
| Total | 41 | 8335 | ||
