January 20, 2024
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press Off Pins |
225lb
6x
275lb
6x
315lb
6x
345lb
6x
380lb
5x
|
29 | 8860 |
| 2 | SlingShot Bench Press Off Pins |
405lb
3x
|
3 | 1215 |
| 3 | Incline Bench Press |
300lb
6x
300lb
6x
|
12 | 3600 |
| 4 | Dumbbell Lateral Raise |
40lb
10x
40lb
10x
|
20 | 800 |
| 5 | Dumbbell Curl |
25lb
8x
30lb
8x
30lb
6x
|
22 | 620 |
| Total | 86 | 15095 | ||
