February 6, 2024
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seated Military Shoulder Press |
135lb
6x
185lb
6x
225lb
6x
240lb
6x
260lb
6x
|
30 | 6270 |
| 2 | Dumbbell Lateral Raise |
42.5lb
10x
42.5lb
10x
|
20 | 850 |
| Total | 50 | 7120 | ||
