January 30, 2024
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seated Military Shoulder Press |
135lb
6x
185lb
6x
225lb
6x
245lb
6x
265lb
4x
|
28 | 5800 |
| 2 | Dumbbell Lateral Raise |
40lb
10x
40lb
10x
|
20 | 800 |
| Total | 48 | 6600 | ||
