February 5, 2024
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Front Squat |
225lb
5x
275lb
3x
310lb
3x
355lb
4x
355lb
4x
|
19 | 5720 |
| 2 | Squat |
365lb
5x
415lb
5x
|
10 | 3900 |
| 3 | Bulgarian Split Squat |
45lb
10x
45lb
10x
|
20 | 900 |
| 4 | Glute Ham Raise |
0lb
10x
0lb
10x
|
20 | 0 |
| Total | 69 | 10520 | ||
