February 19, 2024
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Front Squat |
225lb
5x
275lb
3x
315lb
3x
355lb
5x
355lb
4x
|
20 | 6090 |
| 2 | Squat |
365lb
5x
415lb
5x
|
10 | 3900 |
| 3 | Glute Ham Raise |
0lb
8x
|
8 | 0 |
| Total | 38 | 9990 | ||
