March 16, 2024
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press Lockout |
315lb
6x
370lb
6x
440lb
6x
460lb
1x
|
19 | 7210 |
| 2 | Pull-Ups |
0lb
6x
25lb
6x
35lb
6x
|
18 | 360 |
| 3 | Incline Bench Press |
300lb
6x
300lb
6x
|
12 | 3600 |
| 4 | Dumbbell Curl |
35lb
10x
45lb
8x
45lb
6x
|
24 | 980 |
| 5 | Dumbbell Lateral Raise |
42.5lb
10x
42.5lb
10x
|
20 | 850 |
| Total | 93 | 13000 | ||
