January 31, 2024
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Pull-Ups |
30lb
6x
30lb
7x
0lb
11x
0lb
10x
|
34 | 390 |
| 2 | Barbell Chest Supported Row |
185lb
8x
185lb
8x
|
16 | 2960 |
| 3 | Barbell Kelso Shrug |
225lb
5x
275lb
10x
|
15 | 3875 |
| 4 | Incline Bicep Curls |
35lb
10x
40lb
10x
40lb
8x
|
28 | 1070 |
| 5 | One Arm Preacher Curl |
35lb
7x
35lb
8x
|
15 | 525 |
| Total | 108 | 8820 | ||
