February 17, 2024
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
225lb
6x
275lb
6x
317.5lb
6x
337.5lb
6x
|
24 | 6930 |
| 2 | Incline Bench Press |
285lb
6x
285lb
6x
|
12 | 3420 |
| 3 | Dumbbell Curl |
40lb
8x
42.5lb
8x
|
16 | 660 |
| 4 | One Arm Preacher Curl |
35lb
8x
35lb
8x
|
16 | 560 |
| 5 | Parallel Bar Dips |
0lb
10x
0lb
10x
0lb
10x
|
30 | 0 |
| Total | 98 | 11570 | ||
