January 17, 2024
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Pull-Ups |
30lb
6x
30lb
6x
0lb
10x
0lb
10x
|
32 | 360 |
| 2 | Barbell Chest Supported Row |
185lb
8x
185lb
8x
|
16 | 2960 |
| 3 | Incline Bicep Curls |
25lb
8x
25lb
8x
25lb
8x
|
24 | 600 |
| 4 | One Arm Preacher Curl |
35lb
8x
35lb
8x
|
16 | 560 |
| Total | 88 | 4480 | ||
Notes
Incline curls done with isometric pre-exhaust due to elbow pain.
