January 22, 2024
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Front Squat |
225lb
5x
275lb
3x
300lb
3x
350lb
5x
350lb
5x
|
21 | 6350 |
| 2 | Squat |
365lb
5x
415lb
5x
|
10 | 3900 |
| 3 | Bulgarian Split Squat |
45lb
10x
45lb
10x
|
20 | 900 |
| 4 | Glute Ham Raise |
0lb
10x
0lb
10x
|
20 | 0 |
| Total | 71 | 11150 | ||
