April 3, 2024
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Pull-Ups |
35lb
7x
35lb
6x
0lb
10x
0lb
10x
|
33 | 455 |
| 2 | Barbell Chest Supported Row |
185lb
8x
185lb
8x
|
16 | 2960 |
| 3 | Incline Bicep Curls |
35lb
12x
40lb
10x
40lb
8x
|
30 | 1140 |
| 4 | One Arm Preacher Curl |
35lb
8x
37.5lb
7x
|
15 | 542.5 |
| Total | 94 | 5097.5 | ||
