January 26, 2024
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
315lb
3x
405lb
5x
435lb
3x
465lb
3x
505lb
3x
530lb
3x
|
20 | 8775 |
| 2 | Barbell Shrugs |
315lb
5x
405lb
5x
505lb
6x
505lb
6x
|
22 | 9660 |
| 3 | Bulgarian Split Squat |
45lb
10x
45lb
10x
|
20 | 900 |
| Total | 62 | 19335 | ||
