January 1, 2024
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Front Squat |
225lb
5x
275lb
3x
300lb
3x
340lb
5x
340lb
5x
|
21 | 6250 |
| 2 | Squat |
365lb
5x
415lb
5x
|
10 | 3900 |
| 3 | Glute Ham Raise |
0lb
10x
0lb
10x
|
20 | 0 |
| Total | 51 | 10150 | ||
