March 14, 2024
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
225lb
5x
315lb
5x
405lb
5x
435lb
5x
465lb
3x
505lb
3x
535lb
3x
|
29 | 11415 |
| 2 | Barbell Shrugs |
405lb
5x
505lb
8x
505lb
8x
|
21 | 10105 |
| 3 | Cable lat pulldown |
180lb
8x
180lb
6x
|
14 | 2520 |
| Total | 64 | 24040 | ||
