March 30, 2024
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
225lb
4x
275lb
3x
320lb
3x
360lb
2x
390lb
1x
405lb
2x
320lb
10x
|
25 | 7805 |
| 2 | Incline Bench Press |
315lb
2x
335lb
1x
365lb
1x
|
4 | 1330 |
| 3 | Parallel Bar Dips |
0lb
10x
0lb
10x
|
20 | 0 |
| 4 | One Arm Preacher Curl |
35lb
8x
35lb
8x
|
16 | 560 |
| Total | 65 | 9695 | ||
