April 5, 2024
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
225lb
6x
275lb
6x
315lb
6x
335lb
6x
|
24 | 6900 |
| 2 | Incline Bench Press |
300lb
6x
300lb
6x
|
12 | 3600 |
| 3 | Dumbbell Lateral Raise |
42.5lb
10x
42.5lb
10x
|
20 | 850 |
| 4 | Dumbbell Curl |
42.5lb
7x
42.5lb
8x
|
15 | 637.5 |
| 5 | Parallel Bar Dips |
0lb
8x
0lb
10x
|
18 | 0 |
| Total | 89 | 11987.5 | ||
