January 6, 2024
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press Off Pins |
315lb
6x
365lb
6x
405lb
6x
455lb
6x
505lb
6x
525lb
6x
525lb
3x
|
39 | 16995 |
| 2 | Close-Grip Bench Press Lockout |
405lb
5x
|
5 | 2025 |
| 3 | Dumbbell Curl |
35lb
10x
40lb
10x
42.5lb
8x
|
28 | 1090 |
| 4 | Incline Bench Press |
275lb
8x
295lb
8x
|
16 | 4560 |
| 5 | Dumbbell Lateral Raise |
40lb
10x
40lb
10x
|
20 | 800 |
| 6 | Concentration Curls |
40lb
8x
40lb
8x
|
16 | 640 |
| Total | 124 | 26110 | ||
