March 5, 2024
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seated Overhead Press Lockout |
225lb
10x
275lb
6x
300lb
6x
340lb
6x
|
28 | 7740 |
| 2 | Seated Military Shoulder Press |
210lb
10x
|
10 | 2100 |
| 3 | Close-Grip Bench Press Lockout |
455lb
6x
525lb
6x
|
12 | 5880 |
| 4 | Bench Press |
280lb
6x
|
6 | 1680 |
| Total | 56 | 17400 | ||
