February 21, 2024
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Pull-Ups |
35lb
7x
35lb
6x
0lb
10x
0lb
10x
|
33 | 455 |
| 2 | Barbell Chest Supported Row |
185lb
8x
185lb
8x
|
16 | 2960 |
| 3 | Barbell Kelso Shrug |
315lb
8x
|
8 | 2520 |
| 4 | Incline Bicep Curls |
35lb
10x
40lb
8x
40lb
8x
|
26 | 990 |
| 5 | One Arm Preacher Curl |
35lb
8x
35lb
8x
|
16 | 560 |
| 6 | Bicep Hammer Curl |
40lb
10x
40lb
10x
|
20 | 800 |
| Total | 119 | 8285 | ||
