February 3, 2024
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
225lb
6x
275lb
6x
315lb
6x
335lb
6x
|
24 | 6900 |
| 2 | SlingShot Bench Press, Close Grip |
335lb
6x
|
6 | 2010 |
| 3 | Dumbbell Curl |
35lb
10x
40lb
10x
42.5lb
8x
|
28 | 1090 |
| 4 | Dumbbell Lateral Raise |
40lb
10x
40lb
10x
|
20 | 800 |
| 5 | Incline Bench Press |
275lb
6x
275lb
6x
|
12 | 3300 |
| 6 | Concentration Curls |
40lb
8x
40lb
8x
|
16 | 640 |
| 7 | Parallel Bar Dips |
0lb
6x
0lb
6x
|
12 | 0 |
| Total | 118 | 14740 | ||
