January 25, 2024
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Pull-Ups |
30lb
7x
30lb
7x
0lb
11x
0lb
10x
|
35 | 420 |
| 2 | Barbell Chest Supported Row |
185lb
8x
185lb
8x
|
16 | 2960 |
| 3 | Incline Bicep Curls |
25lb
10x
35lb
10x
40lb
10x
|
30 | 1000 |
| 4 | One Arm Preacher Curl |
35lb
8x
35lb
8x
|
16 | 560 |
| Total | 97 | 4940 | ||
