January 2, 2024
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seated Overhead Press Lockout |
185lb
6x
225lb
10x
275lb
6x
300lb
6x
335lb
6x
|
34 | 8820 |
| 2 | Seated Military Shoulder Press |
205lb
10x
|
10 | 2050 |
| 3 | Close-Grip Bench Press Lockout |
455lb
6x
490lb
6x
520lb
6x
|
18 | 8790 |
| 4 | Bench Press |
265lb
7x
|
7 | 1855 |
| 5 | Dumbbell Lateral Raise |
40lb
10x
40lb
10x
|
20 | 800 |
| Total | 89 | 22315 | ||
