January 12, 2024
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
315lb
2x
405lb
5x
435lb
3x
465lb
3x
505lb
3x
525lb
3x
|
19 | 8445 |
| 2 | Barbell Shrugs |
315lb
5x
405lb
5x
495lb
8x
495lb
8x
|
26 | 11520 |
| 3 | Glute Ham Raise |
0lb
10x
|
10 | 0 |
| Total | 55 | 19965 | ||
