March 12, 2024
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seated Overhead Press Lockout |
225lb
6x
260lb
6x
295lb
6x
|
18 | 4680 |
| 2 | Seated Military Shoulder Press |
215lb
10x
|
10 | 2150 |
| 3 | Close-Grip Bench Press Lockout |
405lb
6x
445lb
6x
460lb
1x
480lb
1x
|
14 | 6040 |
| 4 | Bench Press |
285lb
4x
|
4 | 1140 |
| 5 | Dumbbell Lateral Raise |
42.5lb
10x
42.5lb
10x
|
20 | 850 |
| Total | 66 | 14860 | ||
