January 28, 2024
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
225lb
5x
275lb
3x
315lb
3x
360lb
2x
390lb
1x
320lb
6x
|
20 | 5925 |
| 2 | Incline Bench Press |
315lb
3x
335lb
1x
|
4 | 1280 |
| 3 | Dumbbell Skullcrushers |
40lb
10x
|
10 | 400 |
| 4 | Dumbbell Lateral Raise |
40lb
10x
40lb
10x
|
20 | 800 |
| Total | 54 | 8405 | ||
