January 19, 2024
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
315lb
5x
365lb
5x
405lb
5x
435lb
5x
465lb
3x
505lb
3x
530lb
3x
|
29 | 12100 |
| 2 | Barbell Shrugs |
315lb
5x
405lb
5x
495lb
8x
495lb
8x
|
26 | 11520 |
| 3 | Cable lat pulldown |
180lb
8x
180lb
6x
|
14 | 2520 |
| Total | 69 | 26140 | ||
