Fat Man

Weight lifted in recent workouts


Browse graphs
19540261 lb
Lifted
890
Workouts added
241920lb, 19 workouts
December
December 30
Total 13992.5lb, Reps 121 (Biceps, Chest, Shoulder, Triceps)
December 29
Total 18180lb, Reps 40 (Back)
December 27
Total 5625lb, Reps 112 (Back, Biceps)
December 26
Total 6865lb, Reps 68 (Chest, Shoulder, Triceps)
December 25
Total 11050lb, Reps 91 (Legs)
December 23
Total 13825lb, Reps 122 (Biceps, Chest, Shoulder, Triceps)
December 22
Total 27700lb, Reps 76 (Back, Legs)
December 20
Total 5845lb, Reps 116 (Back, Biceps)
December 19
Total 6970lb, Reps 89 (Chest, Shoulder, Triceps)
December 18
Total 10100lb, Reps 31 (Legs)
December 16
Total 14065lb, Reps 119 (Biceps, Chest, Shoulder, Triceps)
December 15
Total 22545lb, Reps 60 (Back)
December 13
Total 5437.5lb, Reps 111 (Back, Biceps)
December 12
Total 7570lb, Reps 102 (Chest, Shoulder, Triceps)
December 12
Total 9720lb, Reps 50 (Legs)
December 9
Total 14240lb, Reps 133 (Biceps, Chest, Shoulder, Triceps)
December 8
Total 24400lb, Reps 80 (Back, Legs)
December 2
Total 10235lb, Reps 83 (Biceps, Chest, Shoulder, Triceps)
December 1
Total 13555lb, Reps 39 (Back)
275225lb, 20 workouts
November
November 29
Total 6030lb, Reps 121 (Back, Biceps)
November 28
Total 5625lb, Reps 78 (Chest, Shoulder, Triceps)
November 27
Total 6505lb, Reps 19 (Legs)
November 25
Total 18802.5lb, Reps 135 (Biceps, Chest, Shoulder, Triceps)
November 23
Total 20525lb, Reps 105 (Back, Biceps)
November 21
Total 14860lb, Reps 94 (Shoulder, Triceps)
November 20
Total 12325lb, Reps 63 (Combined, Legs)
November 18
Total 17607.5lb, Reps 129 (Biceps, Chest, Shoulder, Triceps)
November 17
Total 27255lb, Reps 95 (Back, Legs)
November 15
Total 5045lb, Reps 113 (Back, Biceps)
November 14
Total 20660lb, Reps 102 (Shoulder, Triceps)
November 13
Total 11895lb, Reps 49 (Back, Combined, Legs)
November 11
Total 23130lb, Reps 136 (Biceps, Chest, Shoulder, Triceps)
November 10
Total 19680lb, Reps 68 (Back, Legs)
November 8
Total 4210lb, Reps 87 (Back, Biceps)
November 7
Total 15100lb, Reps 80 (Shoulder, Triceps)
November 7
Total 10450lb, Reps 70 (Legs)
November 4
Total 15690lb, Reps 110 (Biceps, Chest, Shoulder)
November 3
Total 13150lb, Reps 34 (Legs)
All squatting done with straps due to shoulder injury.
November 1
Total 6680lb, Reps 61 (Back, Shoulder)
247015lb, 20 workouts
October
October 30
Total 8150lb, Reps 28 (Back, Legs)
October 28
Total 15940lb, Reps 136 (Biceps, Chest, Shoulder, Triceps)
October 27
Total 20670lb, Reps 50 (Back)
October 25
Total 7585lb, Reps 125 (Back, Biceps)
October 24
Total 9140lb, Reps 80 (Shoulder, Triceps)
October 23
Total 13390lb, Reps 78 (Legs)
October 21
Total 14820lb, Reps 110 (Biceps, Chest, Shoulder, Triceps)
October 20
Total 21155lb, Reps 92 (Back, Legs)
Back squatting with straps due to shoulder pain.
October 18
Total 7230lb, Reps 125 (Back, Biceps)
October 17
Total 8160lb, Reps 70 (Shoulder, Triceps)
October 16
Total 8890lb, Reps 68 (Back, Legs)
October 13
Total 22060lb, Reps 75 (Back, Chest, Shoulder)
October 11
Total 6980lb, Reps 128 (Back, Biceps)
October 10
Total 5280lb, Reps 58 (Shoulder, Triceps)
October 9
Total 10365lb, Reps 69 (Legs)
October 7
Total 15760lb, Reps 91 (Biceps, Chest, Shoulder)
October 6
Total 22670lb, Reps 90 (Back, Legs)
October 4
Total 6880lb, Reps 124 (Back, Biceps)
October 3
Total 14080lb, Reps 88 (Shoulder, Triceps)
October 2
Total 7810lb, Reps 48 (Back, Legs)
315525lb, 22 workouts
September
September 30
Total 17180lb, Reps 108 (Biceps, Chest, Shoulder, Triceps)
September 29
Total 14575lb, Reps 53 (Back, Legs)
September 27
Total 7635lb, Reps 126 (Back, Biceps)
September 26
Total 19540lb, Reps 103 (Chest, Shoulder, Triceps)
September 25
Total 12995lb, Reps 32 (Legs)
September 23
Total 25065lb, Reps 131 (Biceps, Chest, Shoulder, Triceps)
September 22
Total 19820lb, Reps 66 (Back, Legs)
September 20
Total 7640lb, Reps 129 (Back, Biceps)
September 19
Total 21855lb, Reps 111 (Chest, Shoulder, Triceps)
September 18
Total 9590lb, Reps 68 (Legs)
September 16
Total 16300lb, Reps 153 (Biceps, Chest, Shoulder, Triceps)
September 15
Total 23065lb, Reps 91 (Back, Legs)
September 13
Total 7480lb, Reps 129 (Back, Biceps)
September 12
Total 8790lb, Reps 58 (Shoulder, Triceps)
September 11
Total 9235lb, Reps 73 (Back, Legs)
September 9
Total 14745lb, Reps 157 (Biceps, Chest, Shoulder, Triceps)
September 8
Total 19180lb, Reps 65 (Back, Legs)
September 6
Total 7800lb, Reps 140 (Back, Biceps)
September 5
Total 8955lb, Reps 95 (Shoulder, Triceps)
September 4
Total 7725lb, Reps 81 (Back, Legs)
September 2
Total 13330lb, Reps 131 (Biceps, Chest, Shoulder, Triceps)
September 1
Total 23025lb, Reps 95 (Back, Legs)
120865lb, 10 workouts
August
August 30
Total 8275lb, Reps 136 (Back, Biceps)
August 29
Total 9885lb, Reps 111 (Shoulder, Triceps)
August 28
Total 8925lb, Reps 70 (Back, Legs)
August 9
Total 14770lb, Reps 36 (Back)
August 8
Total 14785lb, Reps 146 (Back, Biceps, Chest, Shoulder, Triceps)
August 7
Total 11150lb, Reps 40 (Back, Legs)
August 5
Total 14445lb, Reps 145 (Biceps, Chest, Shoulder, Triceps)
August 4
Total 23205lb, Reps 79 (Back, Legs)
August 2
Total 7910lb, Reps 130 (Back, Biceps)
August 1
Total 7515lb, Reps 81 (Shoulder, Triceps)
282342.5lb, 19 workouts
July
July 31
Total 8225lb, Reps 55 (Back, Legs)
July 29
Total 14140lb, Reps 122 (Biceps, Chest, Shoulder)
July 28
Total 12030lb, Reps 40 (Back, Legs)
July 26
Total 3895lb, Reps 94 (Back, Biceps)
July 25
Total 13645lb, Reps 54 (Chest, Shoulder, Triceps)
July 25
Total 8045lb, Reps 23 (Legs)
July 22
Total 17815lb, Reps 114 (Biceps, Chest, Shoulder)
July 21
Total 19735lb, Reps 89 (Back, Legs)
July 19
Total 8672.5lb, Reps 167 (Back, Biceps)
July 18
Total 20695lb, Reps 91 (Chest, Shoulder, Triceps)
July 17
Total 10630lb, Reps 74 (Legs)
July 15
Total 26020lb, Reps 147 (Biceps, Chest, Shoulder, Triceps)
July 14
Total 24320lb, Reps 95 (Back, Legs)
July 12
Total 5860lb, Reps 159 (Back, Biceps)
July 11
Total 24360lb, Reps 98 (Chest, Shoulder, Triceps)
July 10
Total 9500lb, Reps 30 (Legs)
July 8
Total 28045lb, Reps 163 (Biceps, Chest, Shoulder, Triceps)
July 7
Total 20410lb, Reps 71 (Back, Legs)
July 6
Total 6300lb, Reps 157 (Back, Biceps)
240840lb, 22 workouts
June
June 30
Total 15680lb, Reps 146 (Biceps, Chest, Triceps)
June 29
Total 24035lb, Reps 80 (Back, Legs)
June 28
Total 5490lb, Reps 154 (Back, Biceps)
June 27
Total 7085lb, Reps 84 (Shoulder, Triceps)
Pain in right triceps.
June 26
Total 9210lb, Reps 29 (Legs)
June 24
Total 10735lb, Reps 123 (Biceps, Chest, Shoulder)
June 23
Total 8615lb, Reps 23 (Back)
June 21
Total 1210lb, Reps 59 (Back, Biceps)
June 20
Total 4700lb, Reps 122 (Shoulder, Triceps)
June 19
Total 14835lb, Reps 56 (Legs)
June 17
Total 8770lb, Reps 210 (Biceps, Chest, Shoulder, Triceps)
June 16
Total 19910lb, Reps 74 (Back, Legs)
June 14
Total 3717.5lb, Reps 125 (Back, Biceps)
June 13
Total 4705lb, Reps 58 (Chest, Shoulder)
June 12
Total 9500lb, Reps 50 (Legs)
June 10
Total 16080lb, Reps 117 (Biceps, Chest, Shoulder)
June 9
Total 25285lb, Reps 83 (Back, Legs)
June 7
Total 3712.5lb, Reps 120 (Back, Biceps)
June 6
Total 16990lb, Reps 99 (Chest, Shoulder, Triceps)
June 5
Total 10530lb, Reps 78 (Legs)
June 3
(Biceps, Chest, Shoulder, Triceps)
June 2
Total 20045lb, Reps 73 (Back, Legs)
93525lb, 9 workouts
May
May 31
Total 3550lb, Reps 122 (Back, Biceps)
May 30
Total 22050lb, Reps 124 (Chest, Shoulder, Triceps)
May 29
Total 13550lb, Reps 84 (Back, Legs)
May 27
(Biceps, Chest, Triceps)
May 26
Total 26470lb, Reps 120 (Back, Legs)
May 24
Total 3910lb, Reps 156 (Back, Biceps)
May 23
(Chest, Shoulder, Triceps)
May 22
Total 13300lb, Reps 60 (Back, Legs)
May 20
Total 10695lb, Reps 78 (Chest, Shoulder, Triceps)
220710lb, 14 workouts
April
April 19
Total 8815lb, Reps 65 (Chest, Shoulder, Triceps)
April 18
Total 4390lb, Reps 151 (Back, Biceps)
April 17
Total 17575lb, Reps 95 (Abdominal, Legs)
April 15
Total 16500lb, Reps 130 (Biceps, Chest)
April 14
Total 22075lb, Reps 94 (Back, Legs)
April 12
Total 17635lb, Reps 86 (Chest, Shoulder, Triceps)
April 11
Total 2555lb, Reps 139 (Back, Biceps)
April 10
Total 9350lb, Reps 120 (Legs)
April 9
Total 25995lb, Reps 199 (Biceps, Chest, Triceps)
April 7
Total 30050lb, Reps 117 (Back, Legs)
April 5
Total 3880lb, Reps 164 (Back, Biceps)
April 4
Total 19670lb, Reps 120 (Chest, Shoulder, Triceps)
April 3
Total 12435lb, Reps 124 (Back, Legs)
April 1
Total 29785lb, Reps 165 (Biceps, Chest, Triceps)
195995lb, 12 workouts
March
March 31
Total 26980lb, Reps 100 (Back, Legs)
March 29
Total 3800lb, Reps 170 (Back, Biceps)
March 28
Total 33945lb, Reps 167 (Chest, Shoulder, Triceps)
March 27
Total 12385lb, Reps 114 (Back, Legs)
March 25
Total 9290lb, Reps 87 (Biceps, Chest, Triceps)
March 24
Total 30270lb, Reps 174 (Back, Legs)
March 22
Total 3220lb, Reps 184 (Back, Biceps)
March 21
Total 6435lb, Reps 69 (Chest, Shoulder, Triceps)
March 20
Total 32700lb, Reps 110 (Back, Legs)
March 18
Total 14645lb, Reps 126 (Biceps, Chest, Triceps)
March 3
Total 21575lb, Reps 59 (Chest, Legs)
March 1
Total 750lb, Reps 66 (Back, Biceps)
245577.5lb, 20 workouts
February
February 28
Total 4425lb, Reps 59 (Shoulder)
February 27
Total 12650lb, Reps 40 (Back, Legs)
February 25
Total 13095lb, Reps 124 (Biceps, Chest, Triceps)
February 24
Total 21440lb, Reps 115 (Back, Legs)
February 22
Total 5380lb, Reps 231 (Back, Biceps)
February 21
Total 11945lb, Reps 141 (Chest, Shoulder, Triceps)
Isometric pre-exhaust before lateral raise and band pushdown sets.
February 20
Total 12600lb, Reps 100 (Back, Legs)
February 18
Total 13185lb, Reps 137 (Biceps, Chest)
February 17
Total 29245lb, Reps 75 (Back, Legs)
February 15
Total 4445lb, Reps 188 (Back, Biceps)
February 14
Total 12475lb, Reps 135 (Chest, Shoulder, Triceps)
February 13
Total 13435lb, Reps 124 (Back, Legs)
February 11
Total 12770lb, Reps 155 (Biceps, Chest, Shoulder, Triceps)
February 10
Total 16800lb, Reps 43 (Back)
February 10
Total 3120lb, Reps 124 (Back, Biceps)
February 7
Total 9360lb, Reps 99 (Chest, Shoulder, Triceps)
February 6
Total 10380lb, Reps 30 (Legs)
February 4
Total 12580lb, Reps 96 (Chest, Shoulder, Triceps)
February 3
Total 21425lb, Reps 53 (Back)
February 1
Total 4822.5lb, Reps 212 (Back, Biceps)
327610.5lb, 21 workouts
January
January 31
Total 13295lb, Reps 159 (Chest, Shoulder, Triceps)
January 30
Total 14385lb, Reps 69 (Back, Legs)
January 28
Total 18078lb, Reps 249 (Biceps, Chest, Shoulder, Triceps)
January 27
Total 29690lb, Reps 74 (Back, Legs)
January 25
Total 5725lb, Reps 241 (Back, Biceps)
January 24
Total 11875lb, Reps 108 (Shoulder, Triceps)
January 23
Total 17385lb, Reps 79 (Back, Legs)
January 22
Total 16212.5lb, Reps 158 (Chest, Triceps)
January 19
Total 25765lb, Reps 137 (Back, Legs)
January 17
Total 12910lb, Reps 82 (Shoulder, Triceps)
January 16
Total 17250lb, Reps 115 (Legs)
January 14
Total 15190lb, Reps 185 (Chest, Shoulder, Triceps)
January 12
Total 3700lb, Reps 74 (Back)
January 11
Total 37500lb, Reps 149 (Back, Legs)
January 10
Total 13905lb, Reps 189 (Chest, Shoulder, Triceps)
January 9
Total 15200lb, Reps 70 (Back, Legs)
January 7
Total 12850lb, Reps 124 (Chest, Triceps)
January 6
Total 2770lb, Reps 118 (Back, Biceps)
January 5
Total 19895lb, Reps 111 (Back, Legs)
January 3
Total 12525lb, Reps 144 (Chest, Shoulder, Triceps)
January 2
Total 11505lb, Reps 57 (Back, Legs)
 

208 workouts

December 30, 2023

Total 13992.5lb, Reps 121 (Biceps, Chest, Shoulder, Triceps)

December 29, 2023

Total 18180lb, Reps 40 (Back)

December 27, 2023

Total 5625lb, Reps 112 (Back, Biceps)

December 26, 2023

Total 6865lb, Reps 68 (Chest, Shoulder, Triceps)

December 25, 2023

Total 11050lb, Reps 91 (Legs)

December 23, 2023

Total 13825lb, Reps 122 (Biceps, Chest, Shoulder, Triceps)

December 22, 2023

Total 27700lb, Reps 76 (Back, Legs)

December 20, 2023

Total 5845lb, Reps 116 (Back, Biceps)

December 19, 2023

Total 6970lb, Reps 89 (Chest, Shoulder, Triceps)

December 18, 2023

Total 10100lb, Reps 31 (Legs)

December 16, 2023

Total 14065lb, Reps 119 (Biceps, Chest, Shoulder, Triceps)

December 15, 2023

Total 22545lb, Reps 60 (Back)

December 13, 2023

Total 5437.5lb, Reps 111 (Back, Biceps)

December 12, 2023

Total 7570lb, Reps 102 (Chest, Shoulder, Triceps)

December 12, 2023

Total 9720lb, Reps 50 (Legs)

December 9, 2023

Total 14240lb, Reps 133 (Biceps, Chest, Shoulder, Triceps)

December 8, 2023

Total 24400lb, Reps 80 (Back, Legs)

December 2, 2023

Total 10235lb, Reps 83 (Biceps, Chest, Shoulder, Triceps)

December 1, 2023

Total 13555lb, Reps 39 (Back)

November 29, 2023

Total 6030lb, Reps 121 (Back, Biceps)

November 28, 2023

Total 5625lb, Reps 78 (Chest, Shoulder, Triceps)

November 27, 2023

Total 6505lb, Reps 19 (Legs)

November 25, 2023

Total 18802.5lb, Reps 135 (Biceps, Chest, Shoulder, Triceps)

November 23, 2023

Total 20525lb, Reps 105 (Back, Biceps)

November 21, 2023

Total 14860lb, Reps 94 (Shoulder, Triceps)

November 20, 2023

Total 12325lb, Reps 63 (Combined, Legs)

November 18, 2023

Total 17607.5lb, Reps 129 (Biceps, Chest, Shoulder, Triceps)

November 17, 2023

Total 27255lb, Reps 95 (Back, Legs)

November 15, 2023

Total 5045lb, Reps 113 (Back, Biceps)

November 14, 2023

Total 20660lb, Reps 102 (Shoulder, Triceps)

November 13, 2023

Total 11895lb, Reps 49 (Back, Combined, Legs)

November 11, 2023

Total 23130lb, Reps 136 (Biceps, Chest, Shoulder, Triceps)

November 10, 2023

Total 19680lb, Reps 68 (Back, Legs)

November 8, 2023

Total 4210lb, Reps 87 (Back, Biceps)

November 7, 2023

Total 15100lb, Reps 80 (Shoulder, Triceps)

November 7, 2023

Total 10450lb, Reps 70 (Legs)

November 4, 2023

Total 15690lb, Reps 110 (Biceps, Chest, Shoulder)

November 3, 2023

Total 13150lb, Reps 34 (Legs)

All squatting done with straps due to shoulder injury.

November 1, 2023

Total 6680lb, Reps 61 (Back, Shoulder)

October 30, 2023

Total 8150lb, Reps 28 (Back, Legs)

October 28, 2023

Total 15940lb, Reps 136 (Biceps, Chest, Shoulder, Triceps)

October 27, 2023

Total 20670lb, Reps 50 (Back)

October 25, 2023

Total 7585lb, Reps 125 (Back, Biceps)

October 24, 2023

Total 9140lb, Reps 80 (Shoulder, Triceps)

October 23, 2023

Total 13390lb, Reps 78 (Legs)

October 21, 2023

Total 14820lb, Reps 110 (Biceps, Chest, Shoulder, Triceps)

October 20, 2023

Total 21155lb, Reps 92 (Back, Legs)

Back squatting with straps due to shoulder pain.

October 18, 2023

Total 7230lb, Reps 125 (Back, Biceps)

October 17, 2023

Total 8160lb, Reps 70 (Shoulder, Triceps)

October 16, 2023

Total 8890lb, Reps 68 (Back, Legs)

October 13, 2023

Total 22060lb, Reps 75 (Back, Chest, Shoulder)

October 11, 2023

Total 6980lb, Reps 128 (Back, Biceps)

October 10, 2023

Total 5280lb, Reps 58 (Shoulder, Triceps)

October 9, 2023

Total 10365lb, Reps 69 (Legs)

October 7, 2023

Total 15760lb, Reps 91 (Biceps, Chest, Shoulder)

October 6, 2023

Total 22670lb, Reps 90 (Back, Legs)

October 4, 2023

Total 6880lb, Reps 124 (Back, Biceps)

October 3, 2023

Total 14080lb, Reps 88 (Shoulder, Triceps)

October 2, 2023

Total 7810lb, Reps 48 (Back, Legs)

September 30, 2023

Total 17180lb, Reps 108 (Biceps, Chest, Shoulder, Triceps)

September 29, 2023

Total 14575lb, Reps 53 (Back, Legs)

September 27, 2023

Total 7635lb, Reps 126 (Back, Biceps)

September 26, 2023

Total 19540lb, Reps 103 (Chest, Shoulder, Triceps)

September 25, 2023

Total 12995lb, Reps 32 (Legs)

September 23, 2023

Total 25065lb, Reps 131 (Biceps, Chest, Shoulder, Triceps)

September 22, 2023

Total 19820lb, Reps 66 (Back, Legs)

September 20, 2023

Total 7640lb, Reps 129 (Back, Biceps)

September 19, 2023

Total 21855lb, Reps 111 (Chest, Shoulder, Triceps)

September 18, 2023

Total 9590lb, Reps 68 (Legs)

September 16, 2023

Total 16300lb, Reps 153 (Biceps, Chest, Shoulder, Triceps)

September 15, 2023

Total 23065lb, Reps 91 (Back, Legs)

September 13, 2023

Total 7480lb, Reps 129 (Back, Biceps)

September 12, 2023

Total 8790lb, Reps 58 (Shoulder, Triceps)

September 11, 2023

Total 9235lb, Reps 73 (Back, Legs)

September 9, 2023

Total 14745lb, Reps 157 (Biceps, Chest, Shoulder, Triceps)

September 8, 2023

Total 19180lb, Reps 65 (Back, Legs)

September 6, 2023

Total 7800lb, Reps 140 (Back, Biceps)

September 5, 2023

Total 8955lb, Reps 95 (Shoulder, Triceps)

September 4, 2023

Total 7725lb, Reps 81 (Back, Legs)

September 2, 2023

Total 13330lb, Reps 131 (Biceps, Chest, Shoulder, Triceps)

September 1, 2023

Total 23025lb, Reps 95 (Back, Legs)

August 30, 2023

Total 8275lb, Reps 136 (Back, Biceps)

August 29, 2023

Total 9885lb, Reps 111 (Shoulder, Triceps)

August 28, 2023

Total 8925lb, Reps 70 (Back, Legs)

August 9, 2023

Total 14770lb, Reps 36 (Back)

August 8, 2023

Total 14785lb, Reps 146 (Back, Biceps, Chest, Shoulder, Triceps)

August 7, 2023

Total 11150lb, Reps 40 (Back, Legs)

August 5, 2023

Total 14445lb, Reps 145 (Biceps, Chest, Shoulder, Triceps)

August 4, 2023

Total 23205lb, Reps 79 (Back, Legs)

August 2, 2023

Total 7910lb, Reps 130 (Back, Biceps)

August 1, 2023

Total 7515lb, Reps 81 (Shoulder, Triceps)

July 31, 2023

Total 8225lb, Reps 55 (Back, Legs)

July 29, 2023

Total 14140lb, Reps 122 (Biceps, Chest, Shoulder)

July 28, 2023

Total 12030lb, Reps 40 (Back, Legs)

July 26, 2023

Total 3895lb, Reps 94 (Back, Biceps)

July 25, 2023

Total 13645lb, Reps 54 (Chest, Shoulder, Triceps)

July 25, 2023

Total 8045lb, Reps 23 (Legs)

July 22, 2023

Total 17815lb, Reps 114 (Biceps, Chest, Shoulder)

July 21, 2023

Total 19735lb, Reps 89 (Back, Legs)

July 19, 2023

Total 8672.5lb, Reps 167 (Back, Biceps)

July 18, 2023

Total 20695lb, Reps 91 (Chest, Shoulder, Triceps)

July 17, 2023

Total 10630lb, Reps 74 (Legs)

July 15, 2023

Total 26020lb, Reps 147 (Biceps, Chest, Shoulder, Triceps)

July 14, 2023

Total 24320lb, Reps 95 (Back, Legs)

July 12, 2023

Total 5860lb, Reps 159 (Back, Biceps)

July 11, 2023

Total 24360lb, Reps 98 (Chest, Shoulder, Triceps)

July 10, 2023

Total 9500lb, Reps 30 (Legs)

July 8, 2023

Total 28045lb, Reps 163 (Biceps, Chest, Shoulder, Triceps)

July 7, 2023

Total 20410lb, Reps 71 (Back, Legs)

July 6, 2023

Total 6300lb, Reps 157 (Back, Biceps)

June 30, 2023

Total 15680lb, Reps 146 (Biceps, Chest, Triceps)

June 29, 2023

Total 24035lb, Reps 80 (Back, Legs)

June 28, 2023

Total 5490lb, Reps 154 (Back, Biceps)

June 27, 2023

Total 7085lb, Reps 84 (Shoulder, Triceps)

Pain in right triceps.

June 26, 2023

Total 9210lb, Reps 29 (Legs)

June 24, 2023

Total 10735lb, Reps 123 (Biceps, Chest, Shoulder)

June 23, 2023

Total 8615lb, Reps 23 (Back)

June 21, 2023

Total 1210lb, Reps 59 (Back, Biceps)

June 20, 2023

Total 4700lb, Reps 122 (Shoulder, Triceps)

June 19, 2023

Total 14835lb, Reps 56 (Legs)

June 17, 2023

Total 8770lb, Reps 210 (Biceps, Chest, Shoulder, Triceps)

June 16, 2023

Total 19910lb, Reps 74 (Back, Legs)

June 14, 2023

Total 3717.5lb, Reps 125 (Back, Biceps)

June 13, 2023

Total 4705lb, Reps 58 (Chest, Shoulder)

June 12, 2023

Total 9500lb, Reps 50 (Legs)

June 10, 2023

Total 16080lb, Reps 117 (Biceps, Chest, Shoulder)

June 9, 2023

Total 25285lb, Reps 83 (Back, Legs)

June 7, 2023

Total 3712.5lb, Reps 120 (Back, Biceps)

June 6, 2023

Total 16990lb, Reps 99 (Chest, Shoulder, Triceps)

June 5, 2023

Total 10530lb, Reps 78 (Legs)

June 3, 2023

(Biceps, Chest, Shoulder, Triceps)

June 2, 2023

Total 20045lb, Reps 73 (Back, Legs)

May 31, 2023

Total 3550lb, Reps 122 (Back, Biceps)

May 30, 2023

Total 22050lb, Reps 124 (Chest, Shoulder, Triceps)

May 29, 2023

Total 13550lb, Reps 84 (Back, Legs)

May 27, 2023

(Biceps, Chest, Triceps)

May 26, 2023

Total 26470lb, Reps 120 (Back, Legs)

May 24, 2023

Total 3910lb, Reps 156 (Back, Biceps)

May 23, 2023

(Chest, Shoulder, Triceps)

May 22, 2023

Total 13300lb, Reps 60 (Back, Legs)

May 20, 2023

Total 10695lb, Reps 78 (Chest, Shoulder, Triceps)

April 19, 2023

Total 8815lb, Reps 65 (Chest, Shoulder, Triceps)

April 18, 2023

Total 4390lb, Reps 151 (Back, Biceps)

April 17, 2023

Total 17575lb, Reps 95 (Abdominal, Legs)

April 15, 2023

Total 16500lb, Reps 130 (Biceps, Chest)

April 14, 2023

Total 22075lb, Reps 94 (Back, Legs)

April 12, 2023

Total 17635lb, Reps 86 (Chest, Shoulder, Triceps)

April 11, 2023

Total 2555lb, Reps 139 (Back, Biceps)

April 10, 2023

Total 9350lb, Reps 120 (Legs)

April 9, 2023

Total 25995lb, Reps 199 (Biceps, Chest, Triceps)

April 7, 2023

Total 30050lb, Reps 117 (Back, Legs)

April 5, 2023

Total 3880lb, Reps 164 (Back, Biceps)

April 4, 2023

Total 19670lb, Reps 120 (Chest, Shoulder, Triceps)

April 3, 2023

Total 12435lb, Reps 124 (Back, Legs)

April 1, 2023

Total 29785lb, Reps 165 (Biceps, Chest, Triceps)

March 31, 2023

Total 26980lb, Reps 100 (Back, Legs)

March 29, 2023

Total 3800lb, Reps 170 (Back, Biceps)

March 28, 2023

Total 33945lb, Reps 167 (Chest, Shoulder, Triceps)

March 27, 2023

Total 12385lb, Reps 114 (Back, Legs)

March 25, 2023

Total 9290lb, Reps 87 (Biceps, Chest, Triceps)

March 24, 2023

Total 30270lb, Reps 174 (Back, Legs)

March 22, 2023

Total 3220lb, Reps 184 (Back, Biceps)

March 21, 2023

Total 6435lb, Reps 69 (Chest, Shoulder, Triceps)

March 20, 2023

Total 32700lb, Reps 110 (Back, Legs)

March 18, 2023

Total 14645lb, Reps 126 (Biceps, Chest, Triceps)

March 3, 2023

Total 21575lb, Reps 59 (Chest, Legs)

March 1, 2023

Total 750lb, Reps 66 (Back, Biceps)

February 28, 2023

Total 4425lb, Reps 59 (Shoulder)

February 27, 2023

Total 12650lb, Reps 40 (Back, Legs)

February 25, 2023

Total 13095lb, Reps 124 (Biceps, Chest, Triceps)

February 24, 2023

Total 21440lb, Reps 115 (Back, Legs)

February 22, 2023

Total 5380lb, Reps 231 (Back, Biceps)

February 21, 2023

Total 11945lb, Reps 141 (Chest, Shoulder, Triceps)

Isometric pre-exhaust before lateral raise and band pushdown sets.

February 20, 2023

Total 12600lb, Reps 100 (Back, Legs)

February 18, 2023

Total 13185lb, Reps 137 (Biceps, Chest)

February 17, 2023

Total 29245lb, Reps 75 (Back, Legs)

February 15, 2023

Total 4445lb, Reps 188 (Back, Biceps)

February 14, 2023

Total 12475lb, Reps 135 (Chest, Shoulder, Triceps)

February 13, 2023

Total 13435lb, Reps 124 (Back, Legs)

February 11, 2023

Total 12770lb, Reps 155 (Biceps, Chest, Shoulder, Triceps)

February 10, 2023

Total 16800lb, Reps 43 (Back)

February 10, 2023

Total 3120lb, Reps 124 (Back, Biceps)

February 7, 2023

Total 9360lb, Reps 99 (Chest, Shoulder, Triceps)

February 6, 2023

Total 10380lb, Reps 30 (Legs)

February 4, 2023

Total 12580lb, Reps 96 (Chest, Shoulder, Triceps)

February 3, 2023

Total 21425lb, Reps 53 (Back)

February 1, 2023

Total 4822.5lb, Reps 212 (Back, Biceps)

January 31, 2023

Total 13295lb, Reps 159 (Chest, Shoulder, Triceps)

January 30, 2023

Total 14385lb, Reps 69 (Back, Legs)

January 28, 2023

Total 18078lb, Reps 249 (Biceps, Chest, Shoulder, Triceps)

January 27, 2023

Total 29690lb, Reps 74 (Back, Legs)

January 25, 2023

Total 5725lb, Reps 241 (Back, Biceps)

January 24, 2023

Total 11875lb, Reps 108 (Shoulder, Triceps)

January 23, 2023

Total 17385lb, Reps 79 (Back, Legs)

January 22, 2023

Total 16212.5lb, Reps 158 (Chest, Triceps)

January 19, 2023

Total 25765lb, Reps 137 (Back, Legs)

January 17, 2023

Total 12910lb, Reps 82 (Shoulder, Triceps)

January 16, 2023

Total 17250lb, Reps 115 (Legs)

January 14, 2023

Total 15190lb, Reps 185 (Chest, Shoulder, Triceps)

January 12, 2023

Total 3700lb, Reps 74 (Back)

January 11, 2023

Total 37500lb, Reps 149 (Back, Legs)

January 10, 2023

Total 13905lb, Reps 189 (Chest, Shoulder, Triceps)

January 9, 2023

Total 15200lb, Reps 70 (Back, Legs)

January 7, 2023

Total 12850lb, Reps 124 (Chest, Triceps)

January 6, 2023

Total 2770lb, Reps 118 (Back, Biceps)

January 5, 2023

Total 19895lb, Reps 111 (Back, Legs)

January 3, 2023

Total 12525lb, Reps 144 (Chest, Shoulder, Triceps)

January 2, 2023

Total 11505lb, Reps 57 (Back, Legs)