January 30, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
225lb
5x
315lb
5x
365lb
5x
405lb
5x
|
20 | 6550 |
| 2 | Sumo Deadlift |
225lb
5x
315lb
5x
365lb
5x
|
15 | 4525 |
| 3 | Front Squat |
225lb
5x
245lb
5x
|
10 | 2350 |
| 4 | Bulgarian Split Squat |
40lb
12x
40lb
12x
|
24 | 960 |
| Total | 69 | 14385 | ||
