November 17, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
225lb
5x
315lb
5x
365lb
5x
405lb
5x
435lb
5x
465lb
3x
505lb
3x
520lb
3x
|
34 | 13195 |
| 2 | Barbell Shrugs |
315lb
5x
405lb
5x
485lb
8x
485lb
8x
|
26 | 11360 |
| 3 | Cable lat pulldown |
180lb
8x
180lb
7x
|
15 | 2700 |
| 4 | Glute Ham Raise |
0lb
10x
0lb
10x
|
20 | 0 |
| Total | 95 | 27255 | ||
