June 16, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
225lb
5x
315lb
3x
405lb
5x
435lb
3x
465lb
3x
495lb
2x
505lb
3x
|
24 | 9300 |
| 2 | Barbell Shrugs |
315lb
5x
415lb
5x
435lb
8x
435lb
8x
|
26 | 10610 |
| 3 | Glute Ham Raise |
0lb
12x
0lb
12x
|
24 | 0 |
| Total | 74 | 19910 | ||
