June 7, 2023
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Pull-Ups |
15lb
6x
15lb
7x
0lb
10x
0lb
12x
|
35 | 195 |
| 2 | Chest Supported Machine Row |
55lb
10x
55lb
12x
|
22 | 1210 |
| 3 | Incline Bicep Curls |
32.5lb
10x
35lb
10x
42.5lb
7x
|
27 | 972.5 |
| 4 | One Arm Preacher Curl |
35lb
8x
35lb
8x
|
16 | 560 |
| 5 | Alternate Hammer Curl |
35lb
10x
42.5lb
10x
|
20 | 775 |
| Kokku | 120 | 3712.5 | ||
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