June 10, 2023
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Bench Press Off Pins |
275lb
5x
315lb
5x
345lb
5x
365lb
5x
385lb
3x
405lb
1x
315lb
10x
|
34 | 11210 |
| 2 | Incline Bench Press |
235lb
6x
235lb
6x
|
12 | 2820 |
| 3 | Parallel Bar Dips |
0lb
8x
0lb
5x
|
13 | 0 |
| 4 | Dumbbell Lateral Raises |
35lb
8x
35lb
8x
|
16 | 560 |
| 5 | Dumbbell Curl |
35lb
10x
40lb
8x
42.5lb
8x
|
26 | 1010 |
| 6 | Concentration Curls |
30lb
8x
30lb
8x
|
16 | 480 |
| Kokku | 117 | 16080 | ||
Kommentaarid
Kommenteerimiseks Logi sisse või Registreeru.
