September 5, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seated Military Shoulder Press |
135lb
5x
185lb
6x
205lb
6x
230lb
5x
230lb
3x
|
25 | 4855 |
| 2 | Close-grip bench press |
250lb
5x
250lb
5x
|
10 | 2500 |
| 3 | Dumbbell Lateral Raise |
40lb
10x
40lb
10x
|
20 | 800 |
| 4 | Tricep Dips |
0lb
10x
0lb
10x
|
20 | 0 |
| 5 | Triceps Kickback |
40lb
10x
40lb
10x
|
20 | 800 |
| Total | 95 | 8955 | ||
