May 31, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Pull-Ups |
10lb
8x
15lb
8x
15lb
5x
0lb
10x
0lb
10x
|
41 | 275 |
| 2 | Dumbbell Chest Supported Rows |
55lb
10x
55lb
10x
|
20 | 1100 |
| 3 | Incline Bicep Curls |
25lb
10x
35lb
9x
45lb
8x
|
27 | 925 |
| 4 | One Arm Preacher Curl |
35lb
8x
35lb
8x
|
16 | 560 |
| 5 | Alternate Hammer Curl |
35lb
10x
42.5lb
8x
|
18 | 690 |
| Total | 122 | 3550 | ||
