June 3, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press Off Pins |
315lb
5x
365lb
5x
405lb
5x
425lb
5x
445lb
5x
465lb
1x
405lb
6x
|
32 | 12670 |
| 2 | Incline Bench Press |
230lb
5x
230lb
5x
|
10 | 2300 |
| 3 | Barbell Tricep Extension |
95lb
10x
|
10 | 950 |
| 4 | Dumbbell Curl |
30lb
10x
35lb
10x
42.5lb
8x
|
28 | 990 |
| 5 | Dumbbell Lateral Raise |
30lb
12x
35lb
10x
|
22 | 710 |
| 6 | Parallel Bar Dips |
0lb
8x
0kg
8x
|
16 | 0 |
| 7 | Concentration Curls |
30lb
10x
30lb
10x
|
20 | 600 |
| Total | 138 | 18220 | ||
