July 26, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Pull-Ups |
17.5lb
8x
17.5lb
6x
0lb
10x
0lb
10x
|
34 | 245 |
| 2 | Cable lat pulldown |
135lb
8x
135lb
8x
|
16 | 2160 |
| 3 | Incline Bicep Curls |
30lb
10x
35lb
10x
40lb
8x
|
28 | 970 |
| 4 | One Arm Preacher Curl |
32.5lb
8x
32.5lb
8x
|
16 | 520 |
| Total | 94 | 3895 | ||
