August 2, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Pull-Ups |
20lb
5x
20lb
6x
0lb
11x
0lb
10x
|
32 | 220 |
| 2 | Barbell Chest Supported Row |
135lb
10x
155lb
10x
|
20 | 2900 |
| 3 | Incline Bicep Curls |
35lb
10x
40lb
8x
40lb
8x
|
26 | 990 |
| 4 | One Arm Preacher Curl |
32.5lb
8x
32.5lb
8x
|
16 | 520 |
| 5 | Bicep Hammer Curl |
40lb
10x
40lb
10x
|
20 | 800 |
| 6 | Cable lat pulldown |
155lb
8x
155lb
8x
|
16 | 2480 |
| Total | 130 | 7910 | ||
