November 10, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
225lb
5x
315lb
3x
405lb
5x
435lb
3x
465lb
3x
495lb
2x
515lb
2x
|
23 | 8815 |
| 2 | Barbell Shrugs |
315lb
5x
405lb
6x
490lb
8x
490lb
6x
|
25 | 10865 |
| 3 | Glute Ham Raise |
0lb
10x
0lb
10x
|
20 | 0 |
| Total | 68 | 19680 | ||
