November 25, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press Off Pins |
225lb
6x
275lb
6x
315lb
6x
345lb
6x
375lb
6x
|
30 | 9210 |
| 2 | SlingShot Bench Press Off Pins |
420lb
6x
|
6 | 2520 |
| 3 | Incline Bench Press |
300lb
6x
300lb
6x
|
12 | 3600 |
| 4 | Dumbbell Curl |
35lb
10x
42.5lb
10x
42.5lb
7x
|
27 | 1072.5 |
| 5 | Dumbbell Lateral Raise |
40lb
10x
40lb
10x
|
20 | 800 |
| 6 | Concentration Curls |
35lb
10x
35lb
10x
|
20 | 700 |
| 7 | Triceps Kickback |
45lb
10x
45lb
10x
|
20 | 900 |
| Total | 135 | 18802.5 | ||
