September 12, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seated Military Shoulder Press |
135lb
6x
175lb
6x
205lb
6x
235lb
5x
235lb
5x
|
28 | 5440 |
| 2 | Close-grip bench press |
255lb
5x
255lb
5x
|
10 | 2550 |
| 3 | Triceps Kickback |
40lb
10x
40lb
10x
|
20 | 800 |
| Total | 58 | 8790 | ||
